Losing weight sounds so simple. It’s just a matter of eating less and moving more. If we’re honest with each other, there are a few people who can easily lose a few pounds. But most people find it quite difficult because their stomach starts to growl and they feel a gnawing in their stomach due to hunger…
Without this feeling of hunger, weight loss would be easy. Therefore they seek everything from medical science to drugs to put the brake on their hunger pangs.
Unfortunately, there is still no safe means to do that. But there are ways to reduce the feeling of hunger. You can do it just by eating, for example.
This may sound a bit strange, because you would most likely rather not eat too much food, yet now we are talking about “eating.” However, this can actually help you to lose weight.
The Easiest Way
Trying To Lose Weight
Many dieters are focused on being slim and eating less. But unfortunately, these ideas can work against you. It appears that people eventually just eat more because they simply get hungry. Weight loss brings them short term results. After all, you won’t lose weight right away if you have a cookie or a pretzel every time you get hungry.
People who eat less or need to eat differently because of their health, prove that their “diet” can be sustained much longer than other people. This is logical, because if you’re going to eat healthier, then this will give you results much sooner because you will have more energy and motivation! But maybe you’re not such a health freak? You do not need to be, because you can also make other short term goals. First, concentrate on getting rid of your hunger. If you make sure your stomach isn’t growling and instead reward it with a long and pleasant amount of satiety, then you will find that losing weight will be faster and it works much better.
What is satiety?
That feeling you get when you’ve eaten enough. You don’t feel hungry and don’t have a growling stomach.
Is that important?
Yes, because with a full stomach you will not be plagued by all kinds of thoughts about eating ice cream, chips, chocolate or whatever. In this way, losing weight is much easier.
But will you lose weight on a full stomach?
You will if you eat the right foods. In addition, your metabolism speeds up after eating a hearty meal. The “elimination” of your hunger gives you a different perspective on food. Foods are no longer the enemy of you being slim, and they can help you to lose weight.
With the right diet working for you, you are no longer in a situation of having to avoid “forbidden foods.” It’s not a disaster any more like when you sometimes have eaten too much. Instead, your hunger stays away longer. Really? Really?!