Normally, when most people hear the word ‘vitamins’ the thought that comes to mind is how these help boost the body’s ability to repair itself, repel infections, boost skin, muscle, and tissue health, or otherwise keep the body in great shape. Some people will associate is with the very popular appetite suppressant Phen375 and others. Interestingly enough, some vitamins and nutrients not only give us the materials we need to stay healthy, but they can also suppress our appetites. This is great news for people who have been struggling in their personal Battles of The Bulge. Contrary to what all the easy loss weight and diet fads and programs you come across say, weight loss-real weight loss-can only come about in one way and one way only: eating fewer calories than your body burns. That’s it. That’s all there is to it. There is no magical formula. No tricks. Just a simple equation of calories burned outweighing calories consumed. Most diet programs try to address this equation by either reducing the amount of calories consumed or boosting the amount of calories burned by the body through either active processes such as exercise or passive processes like overall metabolism. Regardless, if any weight-loss program even wants to pretend that it works, it has to hit either side of the equation. Indeed, many ambitious programs claim to hit both ends of the weight loss equation. If you have tried repeatedly to lose weight but find that your calorie intake constantly exceeds your daily calorie burn, read the guide below to see if taking the right vitamins can help you lose weight. The great news is that you not only supplement your diet with helpful vitamins but you also boost your chances of losing weight.
Omega-3 Fatty Acids
When it comes to vitamins and nutrients with appetite suppression qualities, nothing comes close to omega-3 fatty acids. How does it do this? When you decrease your calorie intake, your body craves certain nutrients. Hunger builds, and it overrides your conscious attempts to limit your calories. Omega-3 fatty acids step in by giving your body the nutrients it starts to crave when you reduce the amount of calories you eat on a daily basis This ‘shadowing’ effect increases the amount of weight you lose because the calories omega-3 fatty acids contain are nowhere near the amount you cut off from your diet. Your normal metabolism continues to burn calories while your total calorie intake is reduces. Net result? Weight loss. Not only do you get appetite suppression with omega-3 fatty acids; you also boost your heart and nervous systems’ health. This compound helps your mood and improves your cognitive functions. It is also good for your hair and skin.
Your metabolic system burns up calories to keep your body in good repair. Your muscles need calories for energy. Your lungs and heart need energy to do their jobs. Energy equal calories. If you think about it, your body is like a factory that needs a certain amount of fuel every day, or else it won’t operate optimally. The key to your metabolic system are the vitamin B complex compounds. Vitamins like B6, B5, B3, and B2 regulate your metabolism. Keep your intake of B vitamins optimal and you keep your body’s metabolic system going properly. Low levels of B vitamins negatively impact your abilities to burn calories.