The iron rule of losing weight is set in stone. There is absolutely no escaping this rule. Sure, there are many scammy diet supplement and gee whiz devices on the market that claim to make losing weight easy, effort-free, and sacrifice-free. However, most of these products are products of wishful thinking. They still have to conform to the iron rule of weight loss, or they won’t work. In fact, many of these products are advertised with one key component of the iron rule intentionally left out-exercise. There are chemical compounds that do let your body burn more calories than usual but if your calorie intake remains elevated or you use the fact that you are taking these supplements to eat more(although there are various good natural appetite suppressants), you’ll not only fail to lose weight, you might even pack on more pounds. At the end of the day, it is all about the iron rule. Follow this rule, understand it, and adjust your behavior according to it, and you will be able to lose the weight you’ve always wanted. Disregard it and you’ll probably always lug around those unwanted inches. What is the iron rule? Simple: to lose weight, you must burn more calories than the calories you eat. How do you burn calories? Two ways: actively through exercise or passively through metabolism. Metabolic processes include everything your body does on autopilot from breathing, pumping blood, and breaking down nutrients in your gut. Quite importantly, it also involves feeding your muscles with the nutrients it needs.
Using herbs to aid in weight loss deals with the second part of the iron rule-your calorie intake. There are certain herbs which reduce your body’s craving for food. If your cravings are kept under control and effectively suppressed, you eat fewer calories. If you take in fewer calories, and you burn more calories than your intake, you will lose weight. Use the guide below to step you through how studies show a couple of herbs help you with your food cravings.
Pills With The Best Herbs
There are a few great appetite reducing supplements out there which have the right natural ingredients in them to reduce appetite effectively. The most used appetite suppressants right now are Phen375 and to a smaller scale Unique Hoodia.
Long-used by practitioners of the ancient Hindu body of medical arts called Ayurveda, this fruit is long though to be a great natural appetite suppressant. It relieves your cravings for food. If that isn’t awesome enough, it also has another property-it boosts metabolism. It helps step up your body’s calorie burning processes. But the good news doesn’t just end there-there’s more: it is a fat suppressor. It suppresses your ability to create fat cells and lowers your body’s creation of cholesterol and fat.
The medicinal qualities of bee pollen are the stuff of medical legend. It is just well-known for a wide range of medicinal benefits. According to studies performed in Russia, bee pollen boosts metabolism while suppressing appetite. According to this study, a little as one teaspoon of bee pollen daily was enough for test subjects to boost their bodies’ ability to convert stored fat into energy while keeping their food cravings down. The study tested the suppression capabilities of bee pollen by giving participants smaller portion and testing if they still felt hungry. Most participants did not feel hungry even on smaller portions. By suppressing appetite while boosting metabolism, bee pollen hits both sides of the iron law of weight loss’ equation: calorie intake and calorie burning.